“A journey of a thousand miles begins with a single step.”

There is something very different about being a martial artist; it makes you different from other people, it sets you apart from the crowd. Anyone can go to a gym, a fitness class or a sports center, but to continue to black belt and beyond takes someone special. . But after weeks, months and sometimes…

“We avoid conflicts and prefer peace.”

“We avoid conflicts and prefer peace — that is the legacy of Miyagi Sensei, founder of Goju-ryu. Karate is not for attacking people, there is no way you will deal the first blow in a fight. The greatest secret is defense. One should think of karate as of a culture that encompasses self-defense methods.” –…

“The practice of the hakutsuru form forced me to learn better balance.”

“The crane’s beak is long and pointed, a stabbing weapon useful for self-defense. She is calm and poised, balanced and disciplined. When attacked, she knows she cannot meet force with force. She therefore controls the fight by yielding, until an opening appears, then counters immediately.” Fred Absher – Kojosho Kempo . . The White Crane…

Karate and kobudo are difficult……

“Karate and kobudo are difficult, if you do not practice seriously with a traditional approach, you may miss the important points.” – Fumio Demura 9th dan Shito-Ryu . . The truth is to become good at karate, to get anywhere near being proficient with your techniques, drills and kata, you need to do hundreds and…

Ikken hissatsu – One fist, certain death.

“Ikken hissatsu” (一拳必殺) – What does this maxim mean to you? How do you interpret it? . “Ikken hissatsu” is a Japanese term that is used quite frequently in karate. The term means simply; “to kill with one blow”, or “one punch, one kill”. The exact definition is “One fist, certain death”. . Recently a…

Every kata move is designed for use in combat.

“Unfortunately, many experienced karateka, having learnt numerous kata, mistakenly believe they have mastered them when, in truth, they are merely dancing. To ensure kata are what they should be, you must completely understand the significance of the movements.” – Masutatsu Ōyama . . The principal purpose of the movements and techniques in kata is to…

Fighting should always be the last answer to a problem.

For all the importance we place on learning how to fight and defend ourselves, the martial arts should at their core, teach that it is best not to get into a fight in the first place. . There are dojo and instructors that just teach fighting as self-defense! With no consideration taken to other important…