“Karate is like boiling water; without heat, it returns to its tepid state.”

空手は湯の如し絶えず熱度を与えざれば元の水に還る – (karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni kaeru) “Karate is like boiling water; without heat, it returns to its tepid state.” – Gichin Funakoshi . I believe this applies to anything that we do in life. Sometimes we end up sick, injured, and run-down, and at times…

You are your own worst enemy. Fortunately, you know all your weaknesses.

  “Karate, it’s both physical and mental. The ability to withstand pain and to become accustomed to fear. That requires both physical and mental sides.” – Kiyohide Shinjo 9th dan Uechi Ryu . You are your own worst enemy. Fortunately, you know all your weaknesses. . You know yourself better than anyone and you know…

So STOP making excuses. You know when class is! 

“First, we’ll make a sacred pact. I promise to teach you karate. That is my part. You promise to learn. I say you do, no questions. That is your part.” – Nariyoshi Miyagi – Miyagi-do Karate . It’s all about priorities, right? After all, you only practice a couple of times a week….. “I have…