If you’re thinking too much you’re not practicing enough.

If you’re thinking too much you’re not practicing enough. . A common problem is students don’t know what to practice or how to practice. To be effective in their learning they need to have small doable goals for them to accomplish, and then are tested on them….. the very next lesson. Unfortunately, when they return…

Does size give people an advantage in a fight?

I had a question from a potential student this week who was concerned over his (low) weight and how effective certain styles were for him. . Does size give people an advantage in a fight? . Size does matter in the martial arts, but not necessarily in the way you might think. . Generally speaking,…

“Karate wa shōgai no kenkyūdesu.” (Karate is a lifelong study)

空手は生涯の研究です- Karate wa shōgai no kenkyūdesu (Karate is a lifelong study) – Mabuni Kenwa (1889-1952) . . Relatively speaking, there is still relatively few who choose to dedicate their lives to studying martial arts. In terms of sports, many choose more mainstream pastimes such as football, basketball, baseball, or soccer, as apposed to the martial…

“Bun Bu Ryō Dō” – The “Education of Body and Mind”.

Many of you who have spent a good number of years studying the martial arts have probably heard the term “Bun Bu Ryō Dō” (文武両道). . Bun Bu Ryō Dō is a term which has been in use throughout Japanese history, possibly going back further than the Heian period (794 – 1185). In a simple…

What are the injury risks in karate?

For our students, fortunately injuries a rare occurrence at our Dojo. However, there are some injuries such as bruises, sprains and strains that can occur despite everyone’s best efforts. . Martial arts are a surprisingly safe form of physical activity, controlled training is statistically very safe. . Training injuries unfortunately do happen. If you train…

The wearing of the “Aka Obi”. The Red Belt.

Titles, belts and grades are often discussed in the martial arts, and is usually a topic of contention. . Often it’s people who don’t even know each other personally and decide to head off into a diatribe of hatred and abuse. It’s usually coming from people who are lower grade black belts that have never…