What is Kangeiko?
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‘Kangeiko’ (寒稽古) a Japanese word meaning; “cold training” or “winter training.” It’s special training, in various forms of budo/bujutsu, in which practitioners endure training in the cold. This mid-winter practice is meant to strengthen not only the body, but the mind.
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Kangeiko is a common practice of many traditional Japanese martial arts and is related to ‘Takigyo’ (滝行 – waterfall training), which is also practiced by many different groups, from Shinto sects to traditional martial arts ryuha.
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The purpose of the tradition of Kangeiko is to start the New Year with a high level of effort, renewed excitement and spirit, and a commitment to carry on for the rest of the year.
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This concept is a special test of endurance training – forcing yourself to perform under difficult or even painful conditions. In theory, this strengthens the fighting spirit by helping you find your true limits and quietening the inner-dialogue that keeps telling you to give up.
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This idea of subjecting yourself to harsh treatment in order to strengthen the resolve owes its influence to Buddhism. Ascetic monks would choose the coldest days of the year to set an example and demonstrate their piety.
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Kangeiko is conducted during the coldest time of day, usually before or at dawn.
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We continue the ritual at our dojo as a way to start the New Year off with renewed spirit. ….. But then again our dojo always starts off cold in the winter.
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The most important thing you can get out of kangeiko is to give it your best and start off the new year of training with a positive attitude. Beyond that, take it as a chance to push yourself to the next level by challenging your body, and your mind, with more intensity than usual.
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Being outside your comfort zone will help you grow as a martial artist….. Be stronger than your excuses. 
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“We must undergo a hard winter training and not rush into things for which we haven’t prepared.” – Epictetus