“The greatest victory is that which requires no battle”

(Approx 1 minute 30 second read) Many of us have experienced situations where we felt unsafe or powerless. Maybe it was childhood bullying, an uncomfortable encounter at work, or the sting of online bullying, or even the threat of physical violence. . In these moments, a common feeling emerges: the inability to control the situation….

“Gichin Funakoshi’s ideal, [..] was to advance from Jutsu to Do. It has become my mission to attain this goal.”

Karate is often suffixed by the terms ‘Jutsu’ or ‘Do’. Understanding these concepts is an important part of your training. . Many people comment on my articles that they don’t need self-defense skills, finding the character-building aspect more appealing. While each to their own, this separation limits their potential. . ‘Jutsu’, translating to ‘method’, refers…

“Character is the cornerstone of martial arts training; it is more important than skill, more important than strength, and more important than technique.”

(Approx 1 minute 40 second read) Gichin Funakoshi and many other karate pioneers claim that practicing karate can enhance your character. But does karate truly improve your character? . The martial arts often conjure images of disciplined, respectful masters, practitioners, and students. However, does training automatically translate to good character? The answer is a bit…

“Keep to your Path, and nothing else will matter.”

(1 minute 55 second read) I have been involved in traditional karate for over five decades, respect is a concept I hold dear. It’s the foundation upon which the martial arts are built upon. . The other day, a stranger called me “lad” (he didn’t know me), amongst other things. Apparently he took umbrage with…

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies…