“Keep to your Path, and nothing else will matter.”

(1 minute 55 second read) I have been involved in traditional karate for over five decades, respect is a concept I hold dear. It’s the foundation upon which the martial arts are built upon. . The other day, a stranger called me “lad” (he didn’t know me), amongst other things. Apparently he took umbrage with…

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies…

“The wise win before the fight, while the ignorant fight to win.”

(1 minute 16 second read) Humility, a seemingly simple virtue, holds immense power, both within ourselves and in our interactions with the world. . Unlike arrogance, and there’s a lot of that about, which can halt learning, humility keeps you receptive to lessons, opportunities, and even criticism. . The journey from the novice white belt…