“Practicing karate improves your lifestyle through health and mental stability. Okinawan karate focuses on developing mental strength and willpower. There is no end in the journey of learning true karate.” – Ippei Yagi 8th dan Meibukan Goju Ryu . Many people rely on external things to bring comfort and happiness. This is because most of…
Category: Bushido
“In battle, if you make your opponent flinch, you have already won.”
The flinch response is a natural and innate reaction that occurs when we perceive a sudden threat or danger. In the context of martial arts, the flinch response is an important physiological mechanism that can be used to protect the body from harm. When training in the martial arts, it is essential to understand how…
The ‘Dojo’ (道場) not just a place to workout. It is the “place of the way.”
There are numerous training facilities for all types and styles of martial arts. However, very few of these places rate the title of ‘dojo’. The commonly used terms of studio or gym are, in general, much more appropriate. Many of these institutions teach only the shell of an art and neither understand nor attempt to…
“Never raise your sword in anger”.
Okinawa is rich in moral stories, and karate masters enjoy the telling of these stories. One such story is that of the poor fisherman, whose shrine stands today in a small area south of Naha, Itomen. . Prior to annexation by Japan, Okinawa was known as the Ryukyu Kingdom. The legend of two men whose…
Nana korobi ya oki
When you’re pursuing a worthwhile goal it’s almost inevitable that at some point you’ll think one or more of the following: “This is harder than I thought it would be.” – “Why is this taking so long?” – “I’m getting nowhere with this.” – “I keep failing at this goal.” – “I can’t do this….
Remind yourself daily: “I AM WHAT I THINK”.
Mental training in the martial arts is often overlooked, with many practitioners spending very little time on this important aspect of training. . According to oriental culture, what affects your mind affects you body, and this can be seen and experienced in everyday life. . Negative thinking rewires your brain and makes you miserable, makes…
“Karate wa shōgai no kenkyūdesu.” (Karate is a lifelong study)
空手は生涯の研究です- Karate wa shōgai no kenkyūdesu (Karate is a lifelong study) – Mabuni Kenwa (1889-1952) . . Relatively speaking, there is still relatively few who choose to dedicate their lives to studying martial arts. In terms of sports, many choose more mainstream pastimes such as football, basketball, baseball, or soccer, as apposed to the martial…
“Bun Bu Ryō Dō” – The “Education of Body and Mind”.
Many of you who have spent a good number of years studying the martial arts have probably heard the term “Bun Bu Ryō Dō” (文武両道). . Bun Bu Ryō Dō is a term which has been in use throughout Japanese history, possibly going back further than the Heian period (794 – 1185). In a simple…
The practice of martial arts is deeply rooted in philosophy, tradition, and culture.
The practice of martial arts is deeply rooted in philosophy, tradition, and culture. It teaches not only self-defense but also discipline, focus, and respect. Many people start their martial arts journey with a specific goal in mind – perhaps to earn a black belt, or win a world title, to learn self-defense, etc. . It…
Keiko (稽古) and Shugyō (修行)
Keiko (稽古) and Shugyō (修行) . Training in the martial arts is not just a hobby; we should contemplate our practice deeply. . The Japanese have six words for training, each signifying a deeper, more encompassing path: Keiko – practice; Renshu – training; Kunren – discipline; Tanren – forging; Kufu – struggling to solve a…
Karate-do is the pathway of inner development…
Karate, its birthplace on the small island of Okinawa, created from indigenous fighting systems with influences from Chinese Kempo. . “Karate” (空手), meaning “empty hand”, the name was changed from Chinese hand or Tang hand (唐手), in the early part of the 20th century – both of which are pronounced karate in Japanese. . “Karate-Do”…
Mushin no shin
The word ‘mushin’ is comprised of two kanji characters: 無 (mu), meaning ‘nothingness’, and 心 (shin), meaning ‘heart’, ‘spirit’, or, in this case, ‘mind’. In this way, mushin can be roughly translated to ‘nothing mind’ or ‘no mind’. It comes from a longer phrase used in Zen Buddhism, ‘無心の心’ (mushin no shin), or ‘mind of…