“None are so old as those who have outlived enthusiasm.”

As you get older I’m sure I’m not alone in thinking about your own mortality. Recently I certainly have. The things I was capable of doing when I was younger seem so far away now. And living in a violent society made me wonder how much aging changes all of the body’s cells, tissues, and…

“If there is effort, there is always accomplishment.”

In the martial arts, achieving the highest rank is a testament to an individual’s skill, dedication, and mastery. The 10th Dan represents the pinnacle of accomplishment. . However, the awarding of the 10th Dan has become a subject of intense debate and controversy within the karate community. . One of the key sources of contention…

“There is no end in the journey of learning true karate.”

“Practicing karate improves your lifestyle through health and mental stability. Okinawan karate focuses on developing mental strength and willpower. There is no end in the journey of learning true karate.” – Ippei Yagi 8th dan Meibukan Goju Ryu . Many people rely on external things to bring comfort and happiness. This is because most of…

The one secret all karate masters have in common.

Every thing I do contains the teaching and experience of all the Sensei I have encountered over the years. Every insight of mine, is a summary of their insights, their understanding, their wisdom. That’s why they accompany me with every step, and for that I am deeply grateful. . Throughout our lives, we encounter numerous…

“Shu Ha Ri”. Embrace, Transcend, Innovate.

Forging a personal path. . Ultimately karate-ka who put in the training hours with the right teachers and mentors, often end up ‘doing their own thing’. . Sometimes you will hear people say; “but it’s just made up”. Well yes, of course it is. Isn’t everything in the beginning? Everyone will be influenced by somebody…

“When I look around, I always learn something, and that is to be always yourself. And to express yourself. To have faith in yourself.”

Something different. . Bruce Lee, a cultural icon and martial arts legend, has left an indelible mark on the world of combat sports and martial arts. His innovative techniques, philosophical approach, and dedication to self-improvement continue to inspire and influence generations of martial artists. Bruce Lee had a profound impact on generations of martial arts…

“Attentively devote yourself to the meaning of each individual technique and make sure to apply them according to all possible circumstances.”

Renowned karate master Itosu Anko once wrote; “Attentively devote yourself to the meaning of each individual technique and make sure to apply them according to all possible circumstances.” . It’s very important that practitioners discover and understand underlying karate principles. Many movements have more than one function or expression. Although some motions do only have…