From Power to Position: Training Smarter With Age.

(Approx 2 minute 45 second read) In my last article, I spoke about the uncomfortable reality of aging. The biological fact that a 66-year-old cannot reliably out-athlete a bigger, stronger, violent 20-year-old. . The response was telling. Some found it liberating, while others found it insulting. But once we accept that our hardware has slowed…

Kata Only Fails When We Forget Why It Exists.

(Approx 2 minute 30 second read) As martial artists, we all have a style in which we feel comfortable. Karate, however, has been unbelievably dumbed down over the years. . Sadly, a number of individuals overlook karate’s true significance. They are not interested in its history, its influences, or where and why it was conceived….

Performance Is Not Preparation – The Gap Between Training and Reality.

(Approx 2 minute 45 second read) Let’s start with some reality. . There was another serious assault around the corner from where I live. And to those who say self-defense isn’t necessary? Maybe where ‘you’ live. However… . This is a comment I hear very often: “Do the martial arts work in the streets?” ….

The Black Belt: A License to Learn.

(Approx 2 minute 25 second read) Well done. You’ve got your black belt, you’ve reached one of your major goals. It feels great, doesn’t it? You can finally tell everyone you’re a black belt. For some it may have taken years, for others perhaps not so. . For a moment there’s euphoria, maybe a celebration…

Not Pretty – Ugly, But Effective. Function Over Form.

(Approx 2 minute 15 second read) Recently I was criticized on someone’s page for saying the pioneers of karate, the masters of the past, preferred “function over form”. He asked, “What proof does he have?” . If I’m wrong, I have no problem admitting it. But in this case, I really don’t think I am….

Karate Doesn’t Need More Choreography – It Needs Honesty.

(Approx 2 minute 35 second read) In a recent article I talked about learning from others, whether from people or other methods, it’s good to have an open-mind to everything, right? . Of course there are people who are deeply stuck in their ways and unfortunately, here is an example of just that. . A…

More Than a Block: One Movement, Many Uses.

(Approx 3 minute read) A friend of mine recently posted an image of a downward block, or gedan barai, to show it could do something most people never expect: in this case, a throw. . For clarity, he placed text alongside the image that said, ‘Gedan Barai is not a block’. Oh crikey, I know…

Kihon done right – seeing the purpose beyond tradition.

(Approx 1 minute 55 second read) I wrote an article recently about keeping movements smaller and tighter to engage the kinetic chain. To stop exaggerating movements and making them too large. . Of course, there were comments saying you have to practice big first so you can become small later. Utter nonsense, of course. If…

Standing on Shoulders of Giants: Forging a Personal Path in Karate.

(Approx 2 minute 30 second read) I’m often asked, “Who is your teacher?”, “What style is it you practice?”. Well, I like to say that I’m forging a personal path. . Ultimately, karate-ka who put in the training hours with the right teachers and mentors eventually end up doing their own thing, right? . After…