The First Step: Why Do Many Kata Start to the Left?

(Approx 2 minute 30 second read) I was asked a great question: “Do all kata start with a move to the left? Are there any kata that start to the right?” . Many beginners learn kata such as ‘Fukyugata’, ‘Gekisai’, and the ‘Pinan’ kata, which all share one commonality – the first movement goes left….

Naihanchi: Absent from Competition, Essential for Practical Application.

(Approx 2 minute read) Naihanchi kata, simple in appearance but profound in application. Its name is commonly interpreted as “sideways fighting”, referencing the kata’s distinctive embusen. Although other interpretations also exist. . Gichin Funakoshi, renamed the kata ‘Tekki’ (Iron Horse), honoring his teacher Anko Itosu and emphasizing its strength and stability. While the precise origins…

Educating with Insight: Ensuring Depth and Authenticity in Karate Teaching.

(Approx 2 minute 35 second read) Itosu Anko was in his 70s when he finalized the Pinan kata. Those forms were simplified and organized into a curriculum suitable for instructing larger groups, particularly within the Okinawan school system. Karate was to be promoted as a way to encourage physical education, discipline, and moral character in…

What Really Counts: The Unsung Heroes. Success Without the Spotlight.

(Approx 2 minute 12 second read) Recently, I came across a post on social media that made me stop and think. It said people are only worth engaging with if they’ve met specific criteria: if they’re champions, if their students are successful, or if they’ve earned respect through verifiable accomplishments – whether in competition or…

No One Art Is the Best: So Stop Bragging, and Start Learning.

(Approx 2 minute 50 second read) If you’ve read my articles, you probably know by now that I prefer my karate to be practical and pragmatic. Yet, I constantly hear from people claiming that Kyokushin is the best martial art – the strongest style that everyone should learn. After all, Kyokushin means ‘the ultimate truth,’…

Structure, Curiosity, and Asking “Why?” – The Journey Continues.

(Approx 2 minute 45 second read) When you are inexperienced in the martial arts, or anything really, there comes a point in time where you start asking questions. Some will question themselves, others will ask questions of their instructor, or someone outside their dojo or association. You may not get the answers you were looking…

Kuzushi: A Universal Principle in All Kata – or Just One?

(Approx 2 minute read) I thought I would write a follow-up to my article on kuzushi, as it was mentioned that there is a certain kata that teaches an unbalancing technique. . Balance is everything, right? The ability to maintain your own stability while breaking your opponent’s balance is a key factor in effective combat….

Unlocking Kuzushi: From Balance to Advantage.

(Approx 1 minute 55 second read) Balance and stability are just as important as strength and endurance in the martial arts. It can make the difference between landing an effective punch or kick, evading a strike, or avoiding being taken to the ground, where in the real-world you don’t want to be. . Balance directly…

Karate and Character: Does Training Forge a Better You?

Does karate inherently improve your character? . Character traits can certainly be built, shaped, and even transformed with enough effort and willpower. However, the benefits of character building largely depend on your own values and personal goals. Karate – or any martial art – can serve as a tool for this growth, but it isn’t…