“Those who are possessed by nothing possess everything.”

(Approx 2 minute 5 second read) We had a great class on Saturday. Those moments where a student has a lightbulb moment and says; “Oh, I get it now.” . You can teach someone something, but quite often students have to ‘feel’ it for themselves, they have to experience it firsthand. . Now, I also…

From Ritual to Reality: The Modern MMA Techniques Revealed in Kata.

(Approx 2 minute 30 second read) Kata are an essential part of the foundation of your karate practice. They are what make karate different. . In the years since competition became all the rage in martial arts, and kata started becoming a performance art instead of combat training, or a way to pass the next…

From Struggle to Strength: The Power of Perseverance.

(Approx 1 minute 45 second read) Not long ago, a 16-year-old student left our dojo after being with us for just over seven years. He was an ‘ikkyu’, progressing really well, but over the last year, we noticed a definite drop in his enthusiasm. . We sensed something wasn’t right. He was taking off more…

“We must keep the spirit of Budo no matter how we practice.”

(Approx 2 minute 30 second read) “We must keep the spirit of Budo no matter how we practice.” – Yoshimitsu Yamada (1938-2023) . I received a comment on one of my recent articles about teaching in the martial arts. The basis of my article was to give appreciation to teachers who continuously share knowledge, foster…

Sparring is a Means to an End; It is Not the End in Itself.

(Approx 1 minute 50 second read) No matter how realistic sparring is when you practice in the dojo, it’s never real. We always make compromises in the name of safety. If we didn’t, every training session would result in students becoming injured in some way. . Wearing safety equipment for our and our partner’s protection…

“Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.”

(Approx 1 minute 50 second read) “The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.” Shigeru Egami – ‘The Heart…

“The Goju-Ryu of Kanryo Higaonna and Chojun Miyagi was a genuine and ancient martial art, and that its history had now been correctly delineated as a budo and not a sport.”

(Approx 2 minute read) “What style do you practice?” I get asked this question when anyone learns that I practice karate. It’s also one of the first questions asked when anyone calls or messages about joining us. . While the question is understandable, it can sometimes be frustrating. It can feel like the focus is…

The Balanced Warrior: Find Humility in Your Training.

(Approx 1 minute 44 second read) Many people, at some point in their lives, have been victimized, exploited, or bullied in some form or another. . Whether this relates to being bullied as a child, an adult being singled out at the workplace, bullying online, or in more serious cases, an individual being mugged on…