“In my life I do a lot of things but I never forget my training.”

It‘s that time of year again. Substantial snowfall, temperatures plummeting below freezing, and a polar wind that leaves you breathless. . The icy wind whips across your face, your fingers and toes numb from the cold, and your breath hangs heavy in the air. But you stand there, muscles burning, sweat freezing in your keiko-gi,…

Within the dojo’s walls, the ticking of the clock fades to a distant echo. Minutes melt away, replaced by the steady burn of dedication.

Around the corner from the modern fitness center, lies a realm where discipline, respect, and self-discovery converge – the dojo. . Within this modest area, laden with tradition and resonating with the echoes of disciplined footsteps, reverberating to the sound of punches meeting the ‘makiwara’, is not merely a training ground for martial arts; it…

My style of karate is the strongest.

Recently someone tried to argue with me that their style of karate was the strongest. Informing me that because their athletes were successful in competition going back to the 1960’s, it was the ultimate, the strongest, and the best martial art. . Karate, has evolved into a diverse and widespread discipline. It can be practiced…

‘Karate ni sente nashi’. Apparently some people interpret this literally and often profess that ‘one must not attack first’.

The phrase “Karate ni sente nashi,” (空手に先手なし) often translated as “there is no first attack in karate,” has resonated with karate-ka for generations. . Funakoshi Gichin made this principle the second of his “Niju Kun” (二十訓) (Twenty Precepts), reminding us that “karate begins and ends with courtesy”. . However, clinging to a literal interpretation can…

You must prioritize avoiding harm over protecting material possessions.

Someone commented on one of my articles recently that today, you don’t really need training for self-defense and violence is exaggerated. . I find this type of attitude very shortsighted. And while for some, you may be lucky enough to live your whole life without ever encountering violence of any kind, unfortunately, there are those…

Most people are not really prepared or trained, physically or psychologically, for a physical encounter, it’s best to concentrate on something that will work – beginning with avoidance.

My recent article about keeping your hands up in a guard in self-defense situations, featured several responses, some stating it works in MMA, or other sports. . You’re missing the point. . A guard IS applicable in consensual fights. . In self-protection, either, you are so close that BOTH HANDS SHOULD BE WORKING, or you…