(1 minute 25 second read)

Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness?
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The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel.
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Yet, beneath the outward calm of experienced practitioners, often lies a hidden feeling: “butterflies” in the stomach, a mix of excitement and nervousness.
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While this internal tremor might seem at odds with the image of the martial artist, it can be crucial and often misunderstood.
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On the surface, butterflies can appear detrimental. They can manifest as sweaty palms, a racing heart, and even intrusive thoughts, potentially hindering performance and clouding judgment.
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However, dismissing this feeling as simple nervousness, or emotion, is a missed opportunity.
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The physiological response behind this feeling, is the body’s natural way of preparing for a challenge, and this heightened state can actually sharpen focus and reaction time.
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However, like any part of your training, it needs to be managed effectively.
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Excitement can tip over into debilitating anxiety, it can paralyze the mind and body. The key lies in recognizing the distinction between the two and developing strategies to harness the positive aspects, while mitigating the negative.
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Try to acknowledge and accept the feeling, because trying to suppress nervousness only amplifies its effect. By accepting its presence, this can allow you to observe it objectively and prevent it from taking control.
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Relaxation techniques like deep breathing and meditation can help regulate the physiological response you feel, calming the physical symptoms and bringing focus back to the present moment. Of course you need to practice these techniques just like any other.
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So, those butterflies that you can experience, are far from being a sign of weakness, they are a natural and often beneficial part of your training.
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The fluttering warrior, then, is not a paradox, but rather a testament to your capacity to embrace both the thrill of a challenge, and the focus required to overcome it.
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“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” – Chuang-Tzu 300 B.C.