(Approx 1 minute 40 second read)

Karate, at its core, is a discipline built on efficiency – achieving maximum power and fluidity through minimal exertion.
.
A student recently commented while watching me demonstrate a movement, “We have a long way to go.” He was referring to how relaxed I seemed, compared to the tension he felt while performing the same movements. This is a common struggle with those who are inexperienced: while movements may look effortless, achieving fluidity and relaxation requires time and practice.
.
Just Relax! How many times have you heard someone say that? Possibly the worst advice in isolation for someone who needs to relax. When you try to relax, it often has the opposite effect – tension builds, and you tighten up.
.
Tension is the problem – releasing it is the solution. Instead of thinking ‘relax’, think ‘release’. You are either tensing or releasing your muscles, and to truly relax means to let go of that tension.
.
Great fighters generate power through relaxation, not exertion. Relaxation isn’t about taking it easy; it’s about releasing tension and allowing your body to move efficiently.
.
In moments of stress, the breath becomes shallow and rapid, adding more tension. Fear and panic often causes us to hold our breath and create even more tension.
.
But when relaxed, the breath is deep, full, and slow. Rather than trying to force relaxation under stress, become aware of that tension and your breathing. If you release the tension in your mind and body, your techniques will follow, becoming smoother and more powerful.
.
Many people tend to breathe with only the upper parts of their body – a method called ‘intercostal breathing’. When your chest and shoulders rise with each breath, it creates unnecessary tension in your neck and shoulders, preventing full relaxation. And you won’t be able to deliver a fast punch, or strike when you are tightened up at the beginning of a technique.
.
It’s important to regularly practice high-pressure situations, such as sparring or drills that replicate a real confrontation. Start at lower levels of stress or resistance, and gradually increase the intensity.
.
The more familiar you are with pressure, the more relaxed you’ll become over time. By learning to release tension, not only will you move more efficiently – you’ll hit harder too.
.
“Relax and calm your mind. Forget about yourself and follow your opponents movement.” – Ip Man (not confirmed)
.
Written by AC.