“All forms of training require consistency over time.”

“To get results, all forms of training require consistency over time. This is far more likely to be achieved if you enjoy the training.” ?? . Iain Abernethy 7th dan British Combat Association . . Supplementary training for karate: . You might have heard the saying: If you are persistent, you will get it. If you…

Never stop learning because life never stops teaching.

“Kata is handed down from older generation, and if you think as a part of culture, we have a responsibility to hand it down to the next generation.” ?? . Keiji Tomiyama 8th dan Shito Ryu Kofukan . Teaching is the act of sharing the knowledge we have been given by others with the hope that…

“Karate still involves strengthening and conditioning the body.”

  “Karate still involves strengthening and conditioning the body.” ?? . Shinyu Gushi (1939-2012) 9th dan Uechi Ryu . . Today’s approach to the strength and conditioning for karate basically falls into three main camps: . 1: No strength and conditioning at all . 2: (High rep) bodyweight exercises . 3: Bodybuilding . Okinawan karate masters…

“Many of today’s practitioners are too timid in their training.”

“Many of today’s practitioners are too timid in their training. They train with only the thought of being able to finish and not with the thought of progressing – pushing yourself to become better. You must train hard if you want to progress otherwise you are just a mediocre practitioner, and there are many of…