If you pay attention to what is going on in your mind, you will find that there is a near-constant stream of chatter. Our brains seem to be talking, and engaging in commentary, all the time. . This “chatter” represents normal brain function; it is simply something that the brain does, when it is not…
Tag: Breathing
“You can’t demonstrate great power unless you are relaxed.”
“Smile and relax. You can’t demonstrate great power unless you are relaxed.” ~ Yoshimi Inoue Soke – Inoue-ha Shito-ryu Keishin-kai (1946-2015) . . TENSION ≠ POWER . We often associate physical tension such as a contracted muscle with power. In pure physical terms, the larger and stronger a muscle, the greater the force it can…
The possession of anything begins in the mind.
“When you feel life out of focus, always return to basic of life. Breathing. No breathe, no life.” ~ Mr. Miyagi ?? Nourishing the mind is of utmost importance during these extraordinary times. Karate isn’t just physical. It’s very much a mental discipline too. . Legendary martial artist Bruce Lee said it best: “The possession of…
Stillness is as important as activity and both need to be trained daily.
“It’s no good waiting until you are attacked before training in self defence and it’s no good waiting until you are about to have a breakdown before meditating. . . Good Martial Arts is a toolbox for coping with life. They should train both mind and body. Your physical and mental health should improve with…
Always return to basic of life: Breathing.
“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ?? . Mr. Miyagi . Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep…