Why I Keep Repeating Myself: Repetition Keeps Karate Honest.

Karate is something you learn properly when you have a good teacher – someone who explains things clearly, allows you to question, and has the depth of knowledge for you to grasp the principles behind what you’re doing. Then, when all this is conveyed, you repeat it – over and over – until it becomes…

When the Enemy Comes, Greet Him with a Smile.

(Approx 1 minute 35 second read) A reminder that the real fight is often won in the mind. . For those of us interested in self-defense, awareness is key – being aware of yourself, your surroundings, and your environment. . But what does that really mean? . It’s about spotting pre-incident indicators, practicing good positioning,…

Protect Yourself – But Think First: The Art of Avoiding Trouble.

(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but…

Show Up: The Mat’s Here for You, But You Walk Your Own Path.

(Approx 2 minute 5 second read) There comes a point in teaching where you stop chasing people. You realize that the ones who want it will turn up, and the ones who don’t – won’t. That’s not harsh. It’s just how it is. . I’ve had students disappear for months, then return expecting to pick…