“None are so old as those who have outlived enthusiasm.”

As you get older I’m sure I’m not alone in thinking about your own mortality. Recently I certainly have. The things I was capable of doing when I was younger seem so far away now. And living in a violent society made me wonder how much aging changes all of the body’s cells, tissues, and…

“If you find yourself in a fair fight, your tactics suck.”

Sport karate, offers numerous benefits, physical fitness, aesthetics, discipline, and sportsmanship. However, it is important to recognize that sport karate is not the ideal choice for individuals seeking practical self-defense skills. . Now before the comments start, in the 1970’s and ’80’s, sport karate was my main interest, I’m just trying to help some practitioners…

“Don’t raise your voice, improve your argument.”

Personally I believe that analyzing kata and its applications from a logical or common sense perspective makes a compelling case for the best way to approach and dissect principles and techniques. . There is of course value in aesthetic, sporting and cultural aspects of karate and its kata – but for me, my main interest…

“We should open karate to the public and receive criticism, opinions and studies from other prominent fighting artists.”

The modern interpretation of karate, and its many variations, has evolved in to something quite different to which the original pioneers had in mind when it was first developed. . Many of the techniques of karate have become completely unrealistic in application, which unfortunately, are often passed off as real-world practical self-defense techniques. . What…

Do you practise kata as moving meditation?

A person who is interested in karate for artistic or aesthetic reasons, is unlikely to find themselves caring to much about the “real-world” self-defense applications found in kata. Modern karate competition practitioners are also unlikely to care about these applications because it has little relevance to competitive ‘kumite’. . Much of what is referred to…

Kata is a fundamental component of traditional martial arts.

Kata is a fundamental component of traditional martial arts. . However, in recent years, there has been a growing trend among some practitioners to ignore kata, or at least consider it of low importance compared to other aspects of the art. . It is my belief that this trend is due to several reasons, which…

“In battle, if you make your opponent flinch, you have already won.”

The flinch response is a natural and innate reaction that occurs when we perceive a sudden threat or danger. In the context of martial arts, the flinch response is an important physiological mechanism that can be used to protect the body from harm. When training in the martial arts, it is essential to understand how…

WAIT. You’ve only been taught to fight? NOW WHAT?

A comment on one of my articles about ‘self-defense or fighting’ said that “if you’re young enough [snip] why can’t you do both? (self-defense and sparring)”. . Well of course, you can. You can do both provided you understand the differences and you are aware of the dissimilarities. . But it’s not wise to do…