(Approx 2 minute 20 second read) I was recently sent a video of a thug attacking a guy with a machete – a blade over 12 inches long. As you can imagine, a frightening experience. . As I watched the video, it looked as if the person being attacked froze in place while the attacker […]
Facing a Blade? The Freeze That Kills – Self-Defense Starts in Your Head. Read More »
(Approx 2 minute 10 second read) As we get older, our karate should change. We no longer need to prove ourselves like we did in our twenties. . Instead, we add another layer to our practical, pragmatic training – moving meditation, more introspection, and a sense of dignity. We begin to think about the legacy
When Older Eyes Meet Unpredictable Hands – Karate, Age, and the Untrained Threat. Read More »
(Approx 2 minute 25 second read) Some people look like they were born fighters. Of course they’re not – but it feels that way when you see how they step forward while others shrink back. . That’s the warrior within – something you either have or you don’t. . For those of you who aren’t
The Warrior Within: Quiet Strength, Ready When Needed. Read More »
(Approx 2 minute 50 second read) Much of today’s karate comes from the modernization that took place in the early part of the 20th century. Instruction by prominent sensei from the 1960s shaped what many still teach today. . One such method – which I’ve written about extensively – is hikite. – Not again. .
Revisiting Hikite: The Human Body, Nakayama’s Vision, and the Revolving Door. Read More »
(Approx 1 minute 55 second read) The fear of an attack can make many of you want to fight back immediately. But in the real world, the best defense often lies not in fighting it out, but in cultivating other tactics. . Many people send me videos to comment on – usually it’s some guy
Self-Defense: Fight When You Must – Escape When You Can. Read More »
(Approx 2 minute 45 second read) In a recent article, I wrote about how a single movement from a kata could be so much more than just a punch – a grab, a push, a setup for a throw and much more. . I explored the idea that kata isn’t just a rigid performance, but
Why Kata Still Matters: You Just Don’t Understand It. Read More »
(Approx 2 minute 45 second read) The majority of karate today is plagued by dogma. Let me explain. . After the Second World War, Okinawa was in ruins. Many of the teachers who started up again back then had learned the ‘school karate’ model – all about building strong bodies and disciplined minds. Not every
Karate: Stop Bowing to Dogma – Question Everything. Read More »
(Approx 1 minute 35 second read) A reminder that the real fight is often won in the mind. . For those of us interested in self-defense, awareness is key – being aware of yourself, your surroundings, and your environment. . But what does that really mean? . It’s about spotting pre-incident indicators, practicing good positioning,
When the Enemy Comes, Greet Him with a Smile. Read More »
(Approx 2 minute 50 second read) Take a single technique from a boxer’s shadow boxing routine. What do you have? For example – a left jab aimed at the head or body. . Take a single movement from kata. What do you have? For example – a left gyaku zuki (reverse punch). It too could
The Boxer’s Lesson, The Master’s Secret: Kata’s Practical Legacy. Read More »
(Approx 1 minute 40 second read) The one who controls the distance in an encounter controls the situation – whether that’s to escape or, if you have no choice, to fight. . Those of us who practice a more practical type of karate often dismiss the endless step-kumite drills common in modern dojo. Many defend
Maai: Mastering the Space Between – Control the Distance, Control the Fight. Read More »
(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but
Protect Yourself – But Think First: The Art of Avoiding Trouble. Read More »
(2 minute 5 second read) Self-defense isn’t just about you – it could be about protecting those who rely on you. . My last article sparked another round of debate – no surprise there. It was apparently shared to another page without my knowing and the comments went wild there too. That happens. What doesn’t
Self-Defense Isn’t a Game: Time to Get Real. Read More »
