Why I Keep Repeating Myself: Repetition Keeps Karate Honest.

Karate is something you learn properly when you have a good teacher – someone who explains things clearly, allows you to question, and has the depth of knowledge for you to grasp the principles behind what you’re doing. Then, when all this is conveyed, you repeat it – over and over – until it becomes…

Stop Pretending – You Either Train or You Don’t.

My recent article, “To train or not to train. The choice is yours”, brought up a few comments about reasons for not training. . Money seemed to be at the forefront, along with a dojo closing. . I asked one person who commented – he said his home life is problematic and he doesn’t have…

To Train or Not to Train? The Choice Is Yours.

To train or not to train – do you REALLY want it, or are you just playing at it? . It amazes me when people say, “I’m going to return to training”, or, “I’m going to the gym – I need to get fit”, but never do. I really don’t know why they feel the…

When the Enemy Comes, Greet Him with a Smile.

(Approx 1 minute 35 second read) A reminder that the real fight is often won in the mind. . For those of us interested in self-defense, awareness is key – being aware of yourself, your surroundings, and your environment. . But what does that really mean? . It’s about spotting pre-incident indicators, practicing good positioning,…

Protect Yourself – But Think First: The Art of Avoiding Trouble.

(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but…

Self-Defense Isn’t a Game: Time to Get Real.

(2 minute 5 second read) Self-defense isn’t just about you – it could be about protecting those who rely on you. . My last article sparked another round of debate – no surprise there. It was apparently shared to another page without my knowing and the comments went wild there too. That happens. What doesn’t…

Building Lasting Skill: The Uncomfortable Truth – Effort Pays Off.

(Approx 1 minute 55 second read) I’ve been writing articles for a few years now. And it never fails to amaze me when someone comments: “So many words.” . Reading – it’s one of the first things we’re taught. Yet these days, spending even two minutes reading something that might teach you something is too…

Show Up: The Mat’s Here for You, But You Walk Your Own Path.

(Approx 2 minute 5 second read) There comes a point in teaching where you stop chasing people. You realize that the ones who want it will turn up, and the ones who don’t – won’t. That’s not harsh. It’s just how it is. . I’ve had students disappear for months, then return expecting to pick…

A Quiet Strength, a Will to Endure: The Strength That Waits Within.

(Approx 2 minute 30 second read) The dojo has a way of revealing what you’re really made of. It strips away excuses, exposes your habits, and tests your resolve. But it also offers something deeper – an opportunity to see what’s inside. . Marcus Aurelius once wrote, “Look well into thyself; there is a source…