(Approx 2 minute 10 second read) While teaching at a Kyokushin dojo a little while ago, a Nidan there asked me about interpreting a specific move from the kata ‘Kanku’. . The Kyokushin version of the kata was not one I had practiced before, so we talked about how looking at one movement on its…
Tag: Kata
Under Pressure: The Way You Train is the Way You’ll Respond:
(Approx 2 minute 5 second read) You will perform the way you train. This principle holds across martial arts, sports, and virtually any skill-based activity or profession. Training shapes not only physical habits but also mental responses under pressure. . In response to one of my articles about an ill-advised self-defense technique performed for a…
Happy World Karate day. ‘Karate no Hi’ (空手の日).
In 2005, the Okinawa Prefecture Assembly passed a resolution declaring October 25th ‘Karate no Hi’ (空手の日), or ‘the Day of Karate.’ This date carries profound significance, marking a day when Okinawa’s unique martial heritage, developed over centuries, was formally named ‘Karate’ – ‘empty hand’ – a term now familiar to enthusiasts around the world. ….
The Ground: Think Twice Before You Go There!
(Approx 2 minutes 30 second read) Some people are incredibly territorial when it comes to the martial art they practice. The comments on my recent article about judo and self-defense sparked a storm of snarky responses – some from people who seemed genuinely upset, and others, who didn’t even bother reading the article before offering…
Kneeling for a Throw? Staying Off the Ground in Self-defense.
(Approx 2 minute 25 second read) Recently, I was asked to sit in on a grading where a student was being promoted from 1st to 2nd dan. When asked to perform self-defense the student performed several throws from judo, some from a kneeling position. . For me, this was not an ideal representation of a…
Right. Now, self-defense. Tonight I’ll be showing you how to defend yourselves against anyone who attacks you armed with a piece of fresh fruit.
(Approx 2 minute 50 second read) “In order to know how good you are at something, it requires exactly the same skills as it does to be good at that thing in the first place. Which means that if you’re absolutely no good at something at all, then you lack exactly the skills that you…
Kick Like a Pro, Limp Like a Legend. Kick Today, Ice Tomorrow. (Perhaps not the best choice in self-defense either.)
(Approx 2 minute 40 second read) For the last few days, I’ve been dealing with an annoying hip flexor strain. I have no idea how I got it – perhaps I slept the wrong way. I seem to be at that age. . Once again, it sparked an image in my mind of having to…
Karate is in the mind. Karate is in the heart. Karate is never about what you are wearing around your waist.
(Approx 2 minute 25 second read) A few months back, a Nidan we knew contacted us after his instructor passed away and asked if we could grade him to Sandan. . From the outset, I had reservations. Even though he was part of our US association through his instructor, I didn’t know this person, he…
Navigating Ignorance and Driving Blind: Martial Arts Lessons from the Road.
(Approx 2 minute 30 second read) Personally, I believe that some instructors are unknowingly teaching in the wrong context or teaching ineffective techniques. This issue isn’t just about ignorance – it’s about people who, overestimate their competence. . We all know about the McDojo, but there’s another problem: instructors who, often unknowingly, create a dangerous…
The Courage to Ask: Breaking the Silence and Finding Value in Questions During Training.
(Approx 2 minute 30 second read) Respect for your teacher is paramount and following instructions are instilled from day one. But does this culture of respect sometimes stifle learning? Could unwavering reverence prevent students from fully understanding what they’re taught? . I bring this up because, when I started training in 1974 under a Japanese…
The Evolution of Karate: Tradition and the Search for Authenticity.
(Approx 2 minute 45 second read) Recently, I received a message about an article I had written, which was about the karate being taught after WWII and propagated across the US and to the rest of the world. . The message said that their karate was immune to superficiality because they had regular visits back…
Karate Across Oceans: The Challenges of Depth in Transmission.
(Approx 2 minute 40 second read) Karate’s journey from Okinawa to the US was largely shaped by American servicemen stationed in Okinawa and Japan after World War II. Many were eager to learn, but with limited time and significant cultural barriers, one might wonder: Was the depth and nuance of traditional karate truly passed on,…