Purpose-Driven Practice: Cut Through the Unnecessary, Focus on Function.

(Approx 2 minute 40 second read) Over the years, karate has been modified to fit a non-combative formula such as competition, athleticism, style, and aesthetics. However, traditionally, karate – and its kata – were designed as records of practical fighting methods for civilian self-defense. . Now, I understand that not everyone trains for self-defense or…

Walking with My Teachers – A Moment of Reflection.

(Approx 1 minute 45 second read) I started my ‘journey’ in 1974 and now everything I do carries the lessons and experiences of the Sensei I have trained under. Their insights, wisdom, and guidance have shaped my understanding, and in many ways, they walk with me still. . Throughout life, we encounter mentors who leave…

From Tradition to Function: Making Every Stance Count.

(Approx 2 minute 25 second read) In everyday English, we use the word ‘stance’ to infer a fixed, unchanging position or viewpoint. This common usage of the word can confuse people into thinking that we utilize our karate ‘stances’ in the same way, that they represent a fixed position….. They do not! . A recent…

Can You Really Apply That Lock? Reality vs. Fantasy.

(Approx 1 minute 55 second read) Some of the comments I receive on my articles are truly remarkable (I’m being polite here). They certainly inspire me to write, so I suppose I shouldn’t complain. . Recently, a few people argued that fine motor skills work under high stress – some comparing the skills of martial…

Cognitive Dissonance in Training: When Belief Clashes with Reality.

(Approx 1 minute 50 second read) A friend of mine reminded me, in relation to an article I wrote about keeping karate grounded in reality when approaching self-defense, about cognitive dissonance in the martial arts. . Ever feel that discomfort when two ideas just don’t sit right? . That’s cognitive dissonance. . We dedicate years…

The Ugly Truth of Self-defense – Keep Your Training Grounded.

(Approx 2 minute read) A comment on one of my articles about self-defense challenged my point that techniques in real combat should rely mostly on gross motor skills. The commentator disagreed, insisting that fine motor skills work just as well in such scenarios. I’m not sure he had any experience in this, as he didn’t…

Knowing Isn’t Understanding: True Knowledge Takes Time.

(Approx 2 minute 20 second read) I’m sure many people have experienced this. Years ago, when I was in school, I used to read books just to pass exams – and then that was it. I would mostly forget the content of those books afterward because I wasn’t really interested in the subject. . We…

More Than Childcare: Equipping Children for True Real-World Safety.

(Approx 2 minute 40 second read) A little while ago I had a mother and young son join the dojo. I love it when families train together, it’s really enjoyable when we have a mixed class. . One evening, I was teaching the youngsters how to be an awkward, real pain, difficult ‘little ‘un’, if…