“I perform strength training with the following philosophy in mind; great technique in kata can only be achieved with having a solid foundation of strength.”

(2 minute and 25 second read) Many martial arts masters and practitioners believe that you cannot truly understand a martial art form without understanding and respecting the country, culture and history that gave rise to it. . Most people join a dojo to learn how to fight and/or defend themselves. But what few students realize…

MMA undoubtedly showcases the prowess of its athletes, but it is essential to recognize that it may not be the ideal benchmark for evaluating the entire spectrum of the martial arts.

(2 minute and 20 second read) A comment on my article about the strongest karate, stated that; “it has already been addressed in the real world, by MMA”. . MMA has gained immense popularity in recent years, captivating audiences with its dynamic blend of various martial arts disciplines. . It undoubtedly showcases the prowess of…

“In my life I do a lot of things but I never forget my training.”

It‘s that time of year again. Substantial snowfall, temperatures plummeting below freezing, and a polar wind that leaves you breathless. . The icy wind whips across your face, your fingers and toes numb from the cold, and your breath hangs heavy in the air. But you stand there, muscles burning, sweat freezing in your keiko-gi,…

Within the dojo’s walls, the ticking of the clock fades to a distant echo. Minutes melt away, replaced by the steady burn of dedication.

Around the corner from the modern fitness center, lies a realm where discipline, respect, and self-discovery converge – the dojo. . Within this modest area, laden with tradition and resonating with the echoes of disciplined footsteps, reverberating to the sound of punches meeting the ‘makiwara’, is not merely a training ground for martial arts; it…

My style of karate is the strongest.

Recently someone tried to argue with me that their style of karate was the strongest. Informing me that because their athletes were successful in competition going back to the 1960’s, it was the ultimate, the strongest, and the best martial art. . Karate, has evolved into a diverse and widespread discipline. It can be practiced…

‘Karate ni sente nashi’. Apparently some people interpret this literally and often profess that ‘one must not attack first’.

The phrase “Karate ni sente nashi,” (空手に先手なし) often translated as “there is no first attack in karate,” has resonated with karate-ka for generations. . Funakoshi Gichin made this principle the second of his “Niju Kun” (二十訓) (Twenty Precepts), reminding us that “karate begins and ends with courtesy”. . However, clinging to a literal interpretation can…