The Movement Inside the Technique: Oi-Zuki – More Than Just a Punch.

(Approx 2 minute 20 second read) Someone recently said they enjoy kata, but can’t see how movements like oi-zuki connect to kumite – it all feels too different. . My response was this: if kata and kumite feel completely disconnected, that’s often down to how they’re being taught. Kata should reflect principles that hold up…

Practice Makes Permanent: Train It Right from the Start.

(Approx 1 minute 55 second read) “Practice makes perfect.” How many times have you heard that to motivate you? . The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. . It should really be: Perfect practice makes perfect. . Karate is known for its repetition. How often have you…

Is Your Self-Defense Training Real? Finding Authentic Self-Protection.

(Approx 2 minute 45 second read) Someone asked me, “How do you spot real, effective training – from the kind that’s not? How can you know the difference, especially if you’re training hard?” . You see it everywhere these days, a dojo on every street corner and in every strip mall, many of them have…

Too Many Want to Be Right. Too Few Want to Know.

(Approx 2 minute 45 second read) I wrote recently that no matter how much evidence you provide, people still will not see past their sometimes preconceived rhetoric. . You know, real martial artists are okay with it when they find out they are wrong. And to me, that is one of the greatest gifts that…

Old Karate, New Words: Understanding Karate’s Original Intent.

(Approx 2 minute read) Imagine stepping into an early Okinawan karate dojo around the turn of the 20th century. It was probably someone’s back garden, surrounded by a wall or fencing so no one could see what was going on. Unlike today, the environment was very different. . Teachers of the time passed down their…

Restraint Is a Technique Too: Training to Fight, Learning Not To.

(Approx 2 minute 40 second read) In karate, a term that’s not heard very often is “Jissen” (実践 – じっせん). It translates directly to “actual fighting” or “real combat” – as in applying theory in real-world, practical situations. . This approach prioritizes what genuinely works in a real confrontation, often incorporating elements like grappling, throws,…

One Path Known, One Path New: Which Path Would Your Teacher Choose Today?

(Approx 2 minute 10 second read) The martial arts are great, aren’t they? So much diversity, so many differences – steeped in rich traditions and varied styles. . While the pursuit of proficiency and personal growth is what most of us strive for, it’s not uncommon to encounter practitioners who show a certain stubbornness when…

Karate Then and Now: What Are We Really Studying?

(Approx 2 minute 30 second read) When karate was widely introduced to the public through the school system in Japan in the early 1930s, it had to meet certain criteria. To be accepted, the curriculum needed to promote physical health, build confidence, improve endurance, enhance concentration, and so on. . It specifically could not be…

Beyond the Patch: When Loyalty Is Tested.

(Approx 1 minute 35 second read) Not every patch is a symbol of trust. . Over the years, I’ve seen many martial arts groups rise and fall. Names change, alliances shift, and new banners are flown – but the questions stay the same. . What does it mean to be loyal? What should an association…