It is extremely difficult, if not almost impossible, to proficient at the martial arts while training only once per week. Students who train only once a week have to relearn a great deal of information from each training session. . If you repeat too rarely, you will have forgotten most of the information you have […]
The eight laws of learning are…….. Read More »
Traditional Karate’s forgotten training methods: “Hojo Undo” (補助運動) – supplemental training. . “Hojo Undo” are supplementary exercises where one uses various implements and aids to encourage and develop physical strength, stamina, muscle co-ordination, speed and posture. . Many of the older and more traditional forms of training have slipped from use. But in the dojo
Traditional Karate’s forgotten training methods: “Hojo Undo” Read More »
“Facing the makiwara.” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan Dojo Okinawa . The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō (supplementary training) used by Okinawan
Facing the makiwara. Read More »
