(Approx 2 minute 30 second read) Recently, I read an article about certain aspects of Buddhism, and one of the key points made was that in the heart of the Buddha’s teachings lies a profound caution: . “To seek truth is not to entangle oneself in concepts or to cling to views. Words, descriptions, and…
Tag: Meditation
Letting Go: Breaking Free from the Opinions of Others.
(Approx 2 minute 20 second read) We all want to be liked. Whether it’s for our many talents, sharp intelligence, warm personalities, or – okay, maybe not for our amazing dance moves – it’s natural to seek validation from others. . But when we start depending on what people think of us to feel happy,…
Finding Clarity in the Red Mist: Self-Control. Remaining Calm in the Chaos.
(Approx 2 minute 35 second read) A key element in any self-defense situation is self-control. It’s not just about staying calm – it’s about staying in charge of yourself. . You can’t allow someone else to manipulate you by pushing your emotional buttons. I’ve been in situations where people have tried to provoke me, using…
Standing Apart: Amid the Many, One Stands Firm.
There will always be people who pass unwarranted judgments on others. As we journey through life, we come to realize that not everyone will be on our side. . Some people seem determined to bring others down, often without understanding the damage their words can cause. You can’t hide from negative people, no matter how…
Inhale Presence, Exhale Tension: Grounded in Breath, Connected in Spirit.
(Approx 2 minute 25 second read) There are all sorts of great tips for improving your karate, but for many, the issue isn’t technical; it’s about presence. It’s not that you need to be perfect, but rather that your mind isn’t fully there. . You might find yourself distracted or tense, caught up in your…
“Any martial art without proper training of the mind turns into beastly behavior.”
Reflection: where we’ve been, where we are, even perhaps where we’re going. . Your body can stand almost anything. It’s your mind you have to convince. The biggest and toughest opponent you will ever face? Yourself. . Always see contemplation on your actions as an opportunity to improve. . Perhaps the martial arts are less…
Just Relax! (Said No One Who Was Actually Relaxed).
(Approx 1 minute 40 second read) Karate, at its core, is a discipline built on efficiency – achieving maximum power and fluidity through minimal exertion. . A student recently commented while watching me demonstrate a movement, “We have a long way to go.” He was referring to how relaxed I seemed, compared to the tension…
Breaking the Cycle: The Art of Letting Go.
(Approx 2 minute read) We are all driven by a complex mix of instincts and fears. Among these, the instinct for survival is perhaps the most powerful – it’s why many of us practice karate, right? . In moments of extreme stress, when we sense that our life is at risk, our minds naturally react…
Earning Every Step: Walking the Long Road to Mastery Through Your Effort and Hard Work.
(Approx 1 minute 55 second read) I often receive questions from people I’ve never met – requests for knowledge from strangers with no introductions, no context, and often, no sense of respect. It’s a blunt, almost a transactional exchange: “I want information, give it to me, NOW!” . In my opinion sharing knowledge is one…
Fast Isn’t Always Better: Speed vs. Substance. The Timeless Depth of Karate.
Many practitioners are searching for more in their karate practice. They’ve seen modern disciplines like MMA and realized that the karate they’ve been learning doesn’t quite measure up to what they’ve witnessed. . If we want our students to truly grasp the concepts, principles, and ideas of realistic karate, they must experience these things in…
The Greatest Opponent: The trouble is, you think you have time.
Time is the one opponent we cannot defeat, yet it’s the one we often underestimate the most. . The reason why people keep saying, ‘the trouble is you think you have time,’ is because when we’re younger, time seems to move so slowly. But as we age, it speeds up. . You gain this new…
“Those who are possessed by nothing possess everything.”
(Approx 2 minute 5 second read) We had a great class on Saturday. Those moments where a student has a lightbulb moment and says; “Oh, I get it now.” . You can teach someone something, but quite often students have to ‘feel’ it for themselves, they have to experience it firsthand. . Now, I also…