(Approx 2 minute read) If your mind is full of thoughts and doubts, you are too busy thinking and not able to focus on what you are doing, perhaps unable to practice correctly. . I have witnessed students, and instructors, practice their techniques, over and over, one after another, their mind not really in to…
Tag: Meditation
Black Belt? Now What? From Milestone to Proficiency. The Path Continues.
(Approx 2 minute read) The journey to your black belt has been long and challenging, filled with dedication and hard work. But what happens next? . The day after your achievement, amidst the fading excitement, you might realize: . Nothing is different. . You might have a few more bruises, perhaps a black eye, or…
Embracing the Present Moment. The Art of Mindful Living.
(Approx 2 minute 20 second read) In many aspects of life, we strive to learn, improve, and feel confident in our abilities. With each step, we inch closer to our goals. But sometimes, a nagging doubt creeps in: “Am I even getting better?” This feeling can be paralyzing, fueling anxiety and hindering progress. . Dwelling…
No One Knows (But Apparently Everyone Has An Opinion).
(Approx 2 minute 10 second read) I have been practicing and teaching karate for over 50 years now, and I frequently share my experiences and thoughts through these articles. . At times, I encounter individuals who persistently seek answers, stating the same question on several different articles and messaging me privately, yet they refuse to…
From Respect to Rifts: The Role of Negativity in Karate.
(Approx 2 minute 15 second read) Traditional karate, with its rich tapestry of styles and history, is often seen as a domain of discipline and unity. However, beneath the surface lies a landscape fractured by disagreements and divisions. . A poignant example is the notable dislike between two karate legends, Funakoshi Gichin and Motobu Choki….
“The greatest victory is that which requires no battle”
(Approx 1 minute 30 second read) Many of us have experienced situations where we felt unsafe or powerless. Maybe it was childhood bullying, an uncomfortable encounter at work, or the sting of online bullying, or even the threat of physical violence. . In these moments, a common feeling emerges: the inability to control the situation….
“Character is the cornerstone of martial arts training; it is more important than skill, more important than strength, and more important than technique.”
(Approx 1 minute 40 second read) Gichin Funakoshi and many other karate pioneers claim that practicing karate can enhance your character. But does karate truly improve your character? . The martial arts often conjure images of disciplined, respectful masters, practitioners, and students. However, does training automatically translate to good character? The answer is a bit…
“Chibariyo”: The Okinawan way of encouragement through perseverance.
(Approx 1 minute 10 second read) The Ryukyu Kingdom, the historical heart of modern-day Okinawa, fostered a unique culture distinct from mainland Japan. . This distinctiveness extends to language, with Okinawan dialects collectively known as Uchinaaguchi. . Many karate practitioners, myself included, appreciate using the Japanese terminology that’s part of our practice. While most practitioners…
“The only person you are destined to become is the person you decide to be.”
(Approx 2 minute 15 second read) The internet age has brought many conveniences, but it’s also fostered a culture of “Get it Now” Mentality. . We see this in the way some people online demand information without a simple hello or a thank you. It’s as if they view the internet as a vending machine,…
The Dojo. Where we inherit the wisdom of those who came before, and in turn, prepare to pass it on to those who follow.
(2 minute read) The door to the dojo swings open with its familiar creak, and a wave of calm washes over you, a place when outside problems just fade away. . Do you still feel that rush of excitement when you step inside? . The answer, for most practitioners I would hope, is a resounding…
Fall seven times, get up eight. Know when the fight is no longer yours to win. Because wisdom lies in choosing the right battles.
(2 minute 25 second read) ‘Knowing when to walk away is wisdom. Being able to is courage.’ This sentiment reflects a profound truth that extends beyond martial arts into the realm of life’s challenges. . In the martial arts, the mantra of never giving up is deeply ingrained in us all from the beginning of…
“Keep to your Path, and nothing else will matter.”
(1 minute 55 second read) I have been involved in traditional karate for over five decades, respect is a concept I hold dear. It’s the foundation upon which the martial arts are built upon. . The other day, a stranger called me “lad” (he didn’t know me), amongst other things. Apparently he took umbrage with…