Perfect Form, Misguided Function? The Hand That Pulls.

(Approx 2 minute 40 second read) After decades of practicing and teaching karate, I’m still surprised by how many misconceptions and misinformation continue to swirl around this art. Whether in the dojo or online, I regularly hear the same misunderstandings repeated. . One of these misconceptions that pops up quite regularly is about ‘hikite’. ….

Teaching Karate? Then Get It Right. When the Internet Gets It Wrong.

(Approx 2 minute 20 second read) After decades of practicing and teaching karate, and several years of writing about it, I’m still surprised by how many misconceptions and misinformation continue to swirl around this art. Whether in the dojo or online, I regularly encounter the same misunderstandings repeated. . Karate is not as complicated as…

The Missing Ingredient in your training: Dedication.

(Approx 1 minute 40 second read) I often get asked, “How can I improve my karate?” The answer is very simple: ‘Practice’. . It never ceases to amaze me how some people will boldly say, “I’ve forgotten what you taught me.” This is not a failure of memory but of discipline. Improvement in karate –…

Beyond the Isolated Movements: How Transitions Bring Kata to Life.

(Approx 2 minute 10 second read) While teaching at a Kyokushin dojo a little while ago, a Nidan there asked me about interpreting a specific move from the kata ‘Kanku’. . The Kyokushin version of the kata was not one I had practiced before, so we talked about how looking at one movement on its…