(Approx 2 minute 5 second read) I like to think that I follow some of the Buddhist principles. I’m not a Buddhist though, by any means. I make a lot of mistakes – probably more than would be tolerated within the principles they follow. But one idea that has always resonated with me is the […]
The Mindful Path: Living in the Moment, A Glimpse at Buddhism. Read More »
(Approx 2 minute 5 second read) Those moments of stillness are pretty rare these days aren’t they. Our minds are constantly occupied – planning, analyzing, worrying, reacting. Always doing something, always thinking. . There are times where we just need to switch off. . Have you ever caught yourself just staring into space, not thinking
‘Boketto’: The Absence of Thought, with The Clarity Found in Stillness. Read More »
(Approx 1 minute 50 second read) Many years ago, when I lived in the UK, I had to move my dojo due to work commitments. Most of my students were able to move with me, but one, in particular, couldn’t. . He was devastated. When I spoke to the thirteen-year-old boy and to his parents
Guidance Matters: Walking Away and Moving Forward – Finding the Right Teacher in Karate. Read More »
(Approx 1 minute 50 second read) Injuries are inevitable, and are usually perceived as a huge annoyance when time is needed off from training. But with every injury there could be an opportunity, and continuing to show up to class is one way of capitalizing on them. . We learn from watching, everyone is at
Turning Setbacks into Strength: Injury Can Be Just Another Lesson. Read More »
(Approx 2 minute 45 second read) Can you think of another pastime, hobby, sport, or functional defensive practice where there is so much ambiguity? . If I was teaching you advanced ‘blue-lights and siren’ driving skills (I used to), and I answered a question that was so plainly incorrect it would put your life and
Movement, Not a Catalog of Techniques: Reconnecting Karate with Practical Applications. Read More »
Simplicity in karate doesn’t mean it’s easy – it means stripping away the unnecessary, refining movements until nothing is wasted, and ensuring every action has purpose. . But getting to that level takes years of self-discipline and understanding. Then, with that understanding, comes refined repetition. . The emphasis isn’t merely on countless repetitions, but on
Karate should be simple. That’s what makes it so difficult. Read More »
(Approx 1 minute 50 second read) I recently had a persistent commenter on my Facebook page, a person who, every time I posted an article about self-defense, would jump in to say that in his 40 years of training, he has never had to use self-defense. He claimed that he trains purely for fun and
No, You Can’t Mug Me Today. I Just Train for Fun! Read More »
(Approx 2 minute 35 second read) Social media today is flooded with people showing off their ideas of bunkai applications. Every day, my feed is full of someone performing something or other. . Sometimes, these ideas are just cringeworthy, so I move on. It’s not worth losing time over. . Now, I get that for
Lessons from the Past: Do Some Traditions Fail in Self-Defense? Read More »
(Approx 2 minute 20 second read) A comment on my recent article stated “Trying to encourage a young student (say 7-10 year old) to embrace the multiple options for jodan age uke as a starting point is simply impractical. Surely it is better to focus on getting the technique correct from the feet up (on
Guiding Young Minds: Teaching Kids Karate Without Losing Its Depth. Read More »
(Approx 2 minute read) Recently, I wrote an article about “Keiko Saki, Rikai Wa Ato” (稽古先，理解 後) – “Practice First, Understanding Later” – a concept in traditional karate. . One comment stood out, saying, “Thru [sic] the technique…the doctrine shall be revealed.” . The person explained that his belief that principles will reveal themselves, comes
A Thousand Blocks, Still No Understanding: Why Repetition alone Isn’t Enough. Read More »
(Approx 2 minute 30 second read) Even for those who are passionate about the martial arts, especially for those who teach, training can reach a point where it becomes overwhelming. Many times we show up to class simply out of habit, when truthfully our minds or hearts are elsewhere. . While the martial arts requires
Burnout: Recognizing the Signs and Finding Your Way Back. Read More »
(Approx 2 minute 40 second read) I’m sure you have heard the term, ‘renshū’ (練習) – practice through repetition. It’s about ingraining a skill by doing it over and over again until it becomes second nature. . In many Western dojos, when a new technique, drill, or application is introduced, students will often carefully mimic
“Keiko Saki, Rikai Wa Ato” (稽古先，理解 後) – Practice First, Understanding Later. Read More »
