Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many, “exercise” means walking, jogging, cycling, or other activities that get the heart pumping. An often overlooked aspect of the martial arts is the value of strength-building exercises. In the past…
Tag: Philosophy
Only a rank novice would open with a double kick.
Kicks in kata are usually single in usage. However, there are a few kata that contain multiple kicks. So what use are these multiple kicks contained within the kata? . A kata that comes to mind is ‘Kusanku’ (there are others). The kick in question, often labeled as “Nidan geri” (二段). When I translate this,…
When is it appropriate to use a kick in self-defense?
There are many more hand techniques in kata than kicks, and when there is a kick, usually there is only one (there are a few kata with multiple kicks). . Kicking is probably the least effective of all the combative methods. Why? Because your motion and stability are severely reduced the instant you take your…
Nearly all the problems in the martial arts today can be traced back to poor teaching.
I have had the good fortune to have been in roles inside and outside of the martial arts, that have exposed me to a wide range of learning and teaching approaches and methods. One thing I have learned, is that I still have much to learn, and this learning will never end. . Just because…
“It is not how much you have learned, but how much you have absorbed in what you have learned.”
It’s my belief that it is good to be curious to try and acquire knowledge about everything around us. . Eagerness and passion develops curiosity which is hugely important in the martial arts. It’s how we analyze and understand our karate at a deeper level. If you are the type of practitioner who believes in…
You must know when to walk away from a fight.
Getting into a physical fight is never a good idea, and every self-defense expert will tell you that if you can avoid a fight if at all possible, then you should. But, sometimes you can’t, if you’re attacked physically then you need to protect yourself. . Fighting is wrong. But sometimes it’s necessary, and if…
When and why did people start using these Japanese phrases for techniques?
The Japanese technical terms that we use for our techniques came about a long time after the actual creation of the techniques themselves. . Karate, as we know (or should do), originally came from Okinawa, but in the early days the karate environment was very different compared to the modern day karate environment. The Dojo,…
Do you want fries with that?
The martial arts are largely unregulated here in the US. There are seldom background checks carried out on teachers like there are in other countries. Criminal Records Bureau (CRB) check or Disclosure and Barring Service (DBS) check (UK), you don’t need anything special to open a dojo or school. . You don’t even need to…
Find your own art, don’t be afraid to do your own personal study
When you finally find what’s absolutely right for you in your martial arts training and you internalize it, you don’t need to rationalize why you do it. . I practice every day religiously, I train for me. Not to fight anymore, not for how it looks and not for what others might think of me,…
“Even if you have been practicing for 5 or 10 years, there is a big difference between once a week and 2 or 3 times a week.”
“Even if you have been practicing for 5 or 10 years, there is a big difference between once a week and 2 or 3 times a week. The quantity and quality of practice is very important.” – Shirakawa Ryuji Shihan – Aikido Shinburenseijuku . I believe this applies to everything that we do in life….
Is traditional Karate just limited to imitation?
Change is the only constant in life and yet, it is the one thing we tend to resist the most, especially so when this constant is deemed to be traditional. . Okinawa is differentiated from the rest of Japan by its individual history and distinct cultural practices. One of the most recognizable products of Okinawan…
“Studying karate nowadays is like walking in the dark without a lantern.”
Why people fail to question what they believe, very often to their own detriment, surprises me again and again (it shouldn’t). . Growth is part and parcel of being a martial artist. Learning is a life-long process and the knowledge that you have is never enough. There is always more to know. The desire to…