Self-Protection

Fighting without compassion is just violence, fighting with it is true martial arts.

(Approx 2 minute 25 second read) The martial arts seen by many as being centered around combat and physical confrontation. . It’s in the name, after all – yet that’s only a small fraction of the truth. . When people think of martial arts, they often imagine aggressive individuals wanting to fight. But for those […]

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Naihanchi: Absent from Competition, Essential for Practical Application.

(Approx 2 minute read) Naihanchi kata, simple in appearance but profound in application. Its name is commonly interpreted as “sideways fighting”, referencing the kata’s distinctive embusen. Although other interpretations also exist. . Gichin Funakoshi, renamed the kata ‘Tekki’ (Iron Horse), honoring his teacher Anko Itosu and emphasizing its strength and stability. While the precise origins

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Educating with Insight: Ensuring Depth and Authenticity in Karate Teaching.

(Approx 2 minute 35 second read) Itosu Anko was in his 70s when he finalized the Pinan kata. Those forms were simplified and organized into a curriculum suitable for instructing larger groups, particularly within the Okinawan school system. Karate was to be promoted as a way to encourage physical education, discipline, and moral character in

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To Jump or Not to Jump: Interpreting ‘Nidan-Geri’ for Self-Defense.

(Approx 2 minute 10 second read) In most kata, the template shows us that kicks tend to be delivered singularly, but there are a few kata where multiple kicks are presented. This raises an important question: What purpose do these multiple kicks serve in the context of self-defense? . Commonly referred to as “Nidan-geri” (二段蹴り).

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The Divisiveness in the Martial Arts: Why Are We So Divided and Broken?

(Approx 1 minute 50 second read) Why, in a discipline meant to promote humility, respect, and self-discipline, do we find ourselves so divided and broken? . Perhaps it stems from the loyalty practitioners develop toward their chosen style, instructor, or dojo. While this sense of belonging is a powerful motivator, it can easily transform into

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The Flawed Approach to Blocking in Karate: Why Traditional Approaches May Fall Short.

(Approx 2 minute 45 second read) In a recent article, I depicted a practitioner blocking a Bo with a ‘Jodan Age Uke,’ explaining that using this technique in the way depicted is likely to cause injury. One comment disagreed with my perspective, arguing that this is an appropriate defense against such a weapon. . The

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