Rattling the Cage: Karate and the Questioning Mind.

(Approx 2 minute 20 second read) My first exposure to karate was Wado-Ryu in 1974. The bulk of the classes focused on the basics, with plenty of exercises thrown in to keep things ‘enjoyable’. . Of course, there was kata and I was told that it required years of dedicated practice to truly understand, yet…

Beyond the syllabus: True progress starts when you look deeper.

(Approx 2 minute 10 second read) I remember a little while ago being invited to teach at a dojo and hanging on the wall in plain sight was the curriculum or syllabus they followed. It was structured, organized, and served as a clear guide for what students were expected to learn. . But as I…

Purpose-Driven Practice: Cut Through the Unnecessary, Focus on Function.

(Approx 2 minute 40 second read) Over the years, karate has been modified to fit a non-combative formula such as competition, athleticism, style, and aesthetics. However, traditionally, karate – and its kata – were designed as records of practical fighting methods for civilian self-defense. . Now, I understand that not everyone trains for self-defense or…

From Tradition to Function: Making Every Stance Count.

(Approx 2 minute 25 second read) In everyday English, we use the word ‘stance’ to infer a fixed, unchanging position or viewpoint. This common usage of the word can confuse people into thinking that we utilize our karate ‘stances’ in the same way, that they represent a fixed position….. They do not! . A recent…

Can You Really Apply That Lock? Reality vs. Fantasy.

(Approx 1 minute 55 second read) Some of the comments I receive on my articles are truly remarkable (I’m being polite here). They certainly inspire me to write, so I suppose I shouldn’t complain. . Recently, a few people argued that fine motor skills work under high stress – some comparing the skills of martial…

Cognitive Dissonance in Training: When Belief Clashes with Reality.

(Approx 1 minute 50 second read) A friend of mine reminded me, in relation to an article I wrote about keeping karate grounded in reality when approaching self-defense, about cognitive dissonance in the martial arts. . Ever feel that discomfort when two ideas just don’t sit right? . That’s cognitive dissonance. . We dedicate years…

The Ugly Truth of Self-defense – Keep Your Training Grounded.

(Approx 2 minute read) A comment on one of my articles about self-defense challenged my point that techniques in real combat should rely mostly on gross motor skills. The commentator disagreed, insisting that fine motor skills work just as well in such scenarios. I’m not sure he had any experience in this, as he didn’t…

Karate should be simple. That’s what makes it so difficult.

Simplicity in karate doesn’t mean it’s easy – it means stripping away the unnecessary, refining movements until nothing is wasted, and ensuring every action has purpose. . But getting to that level takes years of self-discipline and understanding. Then, with that understanding, comes refined repetition. . The emphasis isn’t merely on countless repetitions, but on…

Lessons from the Past: Do Some Traditions Fail in Self-Defense?

(Approx 2 minute 35 second read) Social media today is flooded with people showing off their ideas of bunkai applications. Every day, my feed is full of someone performing something or other. . Sometimes, these ideas are just cringeworthy, so I move on. It’s not worth losing time over. . Now, I get that for…