Not a Stolen Legacy: The Reality of Shared Techniques.

(Approx 2 minute 10 second read) In a recent comment on my article discussing modern techniques in traditional martial arts, I used the example of knee strikes in karate. The commenter claimed that this technique is exclusive to Muay Thai and accused me of stealing its legacy. . This claim not only dismisses the evidence…

From Ritual to Reality: The Modern MMA Techniques Revealed in Kata.

(Approx 2 minute 30 second read) Kata are an essential part of the foundation of your karate practice. They are what make karate different. . In the years since competition became all the rage in martial arts, and kata started becoming a performance art instead of combat training, or a way to pass the next…

“Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.”

(Approx 1 minute 50 second read) “The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.” Shigeru Egami – ‘The Heart…

“The Goju-Ryu of Kanryo Higaonna and Chojun Miyagi was a genuine and ancient martial art, and that its history had now been correctly delineated as a budo and not a sport.”

(Approx 2 minute read) “What style do you practice?” I get asked this question when anyone learns that I practice karate. It’s also one of the first questions asked when anyone calls or messages about joining us. . While the question is understandable, it can sometimes be frustrating. It can feel like the focus is…

The Balanced Warrior: Find Humility in Your Training.

(Approx 1 minute 44 second read) Many people, at some point in their lives, have been victimized, exploited, or bullied in some form or another. . Whether this relates to being bullied as a child, an adult being singled out at the workplace, bullying online, or in more serious cases, an individual being mugged on…

The Quest for 10th Dan: Recognizing Mastery and Dedication.

(Approx 2 minute 20 second read) In the martial arts, achieving the highest rank is a testament to an individual’s skill, dedication, and proficiency. The 10th Dan represents the pinnacle of accomplishment. . However, the awarding of the 10th Dan has become a subject of intense criticism and controversy. . Perhaps one of the reasons…

The Myth of the Original Kata: Understanding Kata Variations.

(Approx 1 minute 55 second read) For many karate-ka, the allure of practicing an ‘original’ kata, untouched by time, is undeniable. But what if ‘original’ itself is a moving target? . Today, many instructors claim their kata are pure, unchanged, and passed down from a legendary master. Yet, what exactly constitutes ‘original’? . The truth…