Turning Setbacks into Strength: Injury Can Be Just Another Lesson.

(Approx 1 minute 50 second read) Injuries are inevitable, and are usually perceived as a huge annoyance when time is needed off from training. But with every injury there could be an opportunity, and continuing to show up to class is one way of capitalizing on them. . We learn from watching, everyone is at…

Karate should be simple. That’s what makes it so difficult.

Simplicity in karate doesn’t mean it’s easy – it means stripping away the unnecessary, refining movements until nothing is wasted, and ensuring every action has purpose. . But getting to that level takes years of self-discipline and understanding. Then, with that understanding, comes refined repetition. . The emphasis isn’t merely on countless repetitions, but on…

No, You Can’t Mug Me Today. I Just Train for Fun!

(Approx 1 minute 50 second read) I recently had a persistent commenter on my Facebook page, a person who, every time I posted an article about self-defense, would jump in to say that in his 40 years of training, he has never had to use self-defense. He claimed that he trains purely for fun and…

Lessons from the Past: Do Some Traditions Fail in Self-Defense?

(Approx 2 minute 35 second read) Social media today is flooded with people showing off their ideas of bunkai applications. Every day, my feed is full of someone performing something or other. . Sometimes, these ideas are just cringeworthy, so I move on. It’s not worth losing time over. . Now, I get that for…

Guiding Young Minds: Teaching Kids Karate Without Losing Its Depth.

(Approx 2 minute 20 second read) A comment on my recent article stated “Trying to encourage a young student (say 7-10 year old) to embrace the multiple options for jodan age uke as a starting point is simply impractical. Surely it is better to focus on getting the technique correct from the feet up (on…

A Thousand Blocks, Still No Understanding: Why Repetition alone Isn’t Enough.

(Approx 2 minute read) Recently, I wrote an article about “Keiko Saki, Rikai Wa Ato” (稽古先,理解 後) – “Practice First, Understanding Later” – a concept in traditional karate. . One comment stood out, saying, “Thru [sic] the technique…the doctrine shall be revealed.” . The person explained that his belief that principles will reveal themselves, comes…

Burnout: Recognizing the Signs and Finding Your Way Back.

(Approx 2 minute 30 second read) Even for those who are passionate about the martial arts, especially for those who teach, training can reach a point where it becomes overwhelming. Many times we show up to class simply out of habit, when truthfully our minds or hearts are elsewhere. . While the martial arts requires…