Training for Purpose: Your Karate, Your Choice. Choose wisely.

(Approx 2 minute 10 second read) No one today has experienced a time when there were no karate styles. . One of the most significant changes in karate’s history was the creation of different styles and the formation of a standard and a terminology everyone understood. A shift that was necessary in order to teach…

Guard Up? Think Again: A Stark Reminder of Self-Defense Reality.

(Approx 2 minute 45 second read) I often receive comments on my articles that tell me that you don’t need self-defense, you’re never going to need it. Just practice for fun and competition. . Er, no. . As an example, literally a block away from me this morning at 6:30am, there was a carjacking. A…

Respecting Cultural Context: ‘Osu’: It Isn’t Always Appropriate.

(Approx 2 minute 10 second read) Let’s start the New Year by addressing (again) something that so many people seem to get wrong, especially on social media. . The increasing use of the word ‘Osu’ (or ‘Oss’, or a million other incarnations) has become strangely common. It’s often used as a catch-all greeting or acknowledgment….

The Road Ahead: The Choices We Make in the Moment.

(Approx 2 minute read) A comment on my recent article where I was pushed into the road while out for a run read: “Well written but your first mistake was not crossing the road in anticipation, but sometimes in life our senses do not tell us.” . It’s a valid observation, but it highlights an…

The Beginning of Transformation: The Path Ahead Starts Here.

(Approx 2 minute read) Can you remember starting a martial arts class as a beginner? I can, even though it was way back in 1974. . If you’ve never experienced any form of martial art or physical fighting activity, it can feel overwhelming – like stepping into an entirely new world. Starting out can be…

Echoes of Loyalty: The Honor and Discipline of Yue Fei.

(Approx 2 minute 20 second read) Yue Fei, a legendary general from the Song Dynasty, is a figure whose legacy resonates across cultures and martial traditions. . Though Yue Fei lived in 12th-century China, his story symbolizes universal martial virtues. He is remembered for his loyalty, discipline, and moral integrity – principles echoed throughout the…

Kata: More Than a Theatrical Performance – A Record of Practical Combat.

(Approx 2 minute 20 second read) For most people, kata is a solo performance, mostly there to pass a grade. For a practitioner with limited experience, this is an important stage of practice. If you can’t perform the movements efficiently without an opponent, you’ll have no chance of making them work against an aggressive one….