Context: The Key to Effective Training Across Disciplines.

(Approx 2 minute 45 second read) I recently wrote a couple of articles about going to the ground in self-defense. Many of the comments said that you’d better know how to fight on the ground because most altercations end up there. . Yes, you may end up on the ground, and it’s imperative you drill…

Under Pressure: The Way You Train is the Way You’ll Respond:

(Approx 2 minute 5 second read) You will perform the way you train. This principle holds across martial arts, sports, and virtually any skill-based activity or profession. Training shapes not only physical habits but also mental responses under pressure. . In response to one of my articles about an ill-advised self-defense technique performed for a…

Happy World Karate day. ‘Karate no Hi’ (空手の日).

In 2005, the Okinawa Prefecture Assembly passed a resolution declaring October 25th ‘Karate no Hi’ (空手の日), or ‘the Day of Karate.’ This date carries profound significance, marking a day when Okinawa’s unique martial heritage, developed over centuries, was formally named ‘Karate’ – ‘empty hand’ – a term now familiar to enthusiasts around the world. ….

Kneeling for a Throw? Staying Off the Ground in Self-defense.

(Approx 2 minute 25 second read) Recently, I was asked to sit in on a grading where a student was being promoted from 1st to 2nd dan. When asked to perform self-defense the student performed several throws from judo, some from a kneeling position. . For me, this was not an ideal representation of a…

Defend Yourself with Wisdom: Running Shoes, The Ultimate Self-Defense Tool.

(Approx 2 minute 40 second read) Many people believe that learning a martial art is the key to protecting themselves. While many martial arts evolved as self-defense systems, they were developed to suit the needs of people in specific times and places. But how well do these systems translate to the practical, modern-day world? Do…

Navigating Ignorance and Driving Blind: Martial Arts Lessons from the Road.

(Approx 2 minute 30 second read) Personally, I believe that some instructors are unknowingly teaching in the wrong context or teaching ineffective techniques. This issue isn’t just about ignorance – it’s about people who, overestimate their competence. . We all know about the McDojo, but there’s another problem: instructors who, often unknowingly, create a dangerous…

Not All Dojos Are Created Equal: When Expertise Is Just an Illusion.

(Approx 2 minute 30 second read) Imagine the fear. You’ve been training at your dojo for a while, growing confident in your abilities and trusting in your sensei. But slowly, a gnawing doubt creeps in – a feeling deep in your gut that something isn’t right. . You start to notice things you didn’t before….