Cognitive Dissonance in Training: When Belief Clashes with Reality.

(Approx 1 minute 50 second read) A friend of mine reminded me, in relation to an article I wrote about keeping karate grounded in reality when approaching self-defense, about cognitive dissonance in the martial arts. . Ever feel that discomfort when two ideas just don’t sit right? . That’s cognitive dissonance. . We dedicate years…

The Ugly Truth of Self-defense – Keep Your Training Grounded.

(Approx 2 minute read) A comment on one of my articles about self-defense challenged my point that techniques in real combat should rely mostly on gross motor skills. The commentator disagreed, insisting that fine motor skills work just as well in such scenarios. I’m not sure he had any experience in this, as he didn’t…

Knowing Isn’t Understanding: True Knowledge Takes Time.

(Approx 2 minute 20 second read) I’m sure many people have experienced this. Years ago, when I was in school, I used to read books just to pass exams – and then that was it. I would mostly forget the content of those books afterward because I wasn’t really interested in the subject. . We…

More Than Childcare: Equipping Children for True Real-World Safety.

(Approx 2 minute 40 second read) A little while ago I had a mother and young son join the dojo. I love it when families train together, it’s really enjoyable when we have a mixed class. . One evening, I was teaching the youngsters how to be an awkward, real pain, difficult ‘little ‘un’, if…

Karate should be simple. That’s what makes it so difficult.

Simplicity in karate doesn’t mean it’s easy – it means stripping away the unnecessary, refining movements until nothing is wasted, and ensuring every action has purpose. . But getting to that level takes years of self-discipline and understanding. Then, with that understanding, comes refined repetition. . The emphasis isn’t merely on countless repetitions, but on…

No, You Can’t Mug Me Today. I Just Train for Fun!

(Approx 1 minute 50 second read) I recently had a persistent commenter on my Facebook page, a person who, every time I posted an article about self-defense, would jump in to say that in his 40 years of training, he has never had to use self-defense. He claimed that he trains purely for fun and…

Lessons from the Past: Do Some Traditions Fail in Self-Defense?

(Approx 2 minute 35 second read) Social media today is flooded with people showing off their ideas of bunkai applications. Every day, my feed is full of someone performing something or other. . Sometimes, these ideas are just cringeworthy, so I move on. It’s not worth losing time over. . Now, I get that for…