(Approx 1 minute 58 second read) Zanshin (残心) is a term commonly used in Japanese martial arts to refer to a state of relaxed alertness. Literally translated, “zanshin” means “the mind with no remainder.” In other words, it is the mind completely focused on action and fixated on the task at hand. . Instructors often…
Tag: Zanshin
Fighting First? The Misguided Approach to Martial Arts and the Wisdom of Avoiding Conflict.
(Approx 2 minute read) A comment on one of my articles, which often inspire me to write another (thank you), stated; (expletive removed) “**** self-defense. I teach people to fight.” . Is this instructor right? After all you are learning a combat art not playing a game. . Much of what is considered modern karate…
“We must keep the spirit of Budo no matter how we practice.”
(Approx 2 minute 30 second read) “We must keep the spirit of Budo no matter how we practice.” – Yoshimitsu Yamada (1938-2023) . I received a comment on one of my recent articles about teaching in the martial arts. The basis of my article was to give appreciation to teachers who continuously share knowledge, foster…
If Your First Response to This Scenario is a Hook Kick to the Back of the Head, You Need a Serious Reality Check!
(Approx 2 minute 20 second read) Recently, I wrote an article in response to the use of ‘ura mawashi geri’ (hook kick) as a self-defense technique to a clothing grab. In response to the article I received a comment from the person suggesting its use, enthusiastically endorsing its effectiveness. “I have used it successfully in…
From Dojo to Reality: Why Context Matters.
(Approx 2 minute 26 second read) We all know some extraordinary kickers who would undoubtedly advocate for using their kicks in many self-defense scenarios. However, the reality is that most people do not possess such exceptional kicking abilities. . Recently, I observed an instructor teaching ‘ura mawashi geri’ (reverse roundhouse kick) as a self-defense technique…
The Myth of the Original Kata: Understanding Kata Variations.
(Approx 1 minute 55 second read) For many karate-ka, the allure of practicing an ‘original’ kata, untouched by time, is undeniable. But what if ‘original’ itself is a moving target? . Today, many instructors claim their kata are pure, unchanged, and passed down from a legendary master. Yet, what exactly constitutes ‘original’? . The truth…
From Body Blows to Head Shots: The Importance of Predictable Responses.
(Approx 2 minute read) Have you ever wondered why so many techniques in kata appear to be aimed at chudan level? . Guess what? Perhaps they’re not! . Typical bunkai often targets the solar plexus. But what if this isn’t the intended target at all? What if the true purpose is to elicit a predictable…
Black Belt? Now What? From Milestone to Proficiency. The Path Continues.
(Approx 2 minute read) The journey to your black belt has been long and challenging, filled with dedication and hard work. But what happens next? . The day after your achievement, amidst the fading excitement, you might realize: . Nothing is different. . You might have a few more bruises, perhaps a black eye, or…
“Compared to Jiu-Jitsu, karate is more destructive.”
(Approx 1 minute 55 second read) There is a significant difference between consensual fights and non-consensual criminal violence. Yabu sensei, a karate pioneer, lived in a time when karate was geared towards real-world self-defense, not consensual sport fighting. . If your interest and practice is pragmatic karate for self-defense, then your primary goal should be…
Skill Over Size: The Right Mindset For The Right Context Matters Most.
(Approx 1 minute 50 second read) This week, a potential student expressed concern about his low weight and its impact on the effectiveness of karate for him. . Does size give someone an advantage in a fight? . Height, reach, and weight play significant roles in combat sports, and most tournaments have weight categories to…
Learning to Learn from Kata: Beyond Basics, Unlocking the Message Within.
(Approx 2 minute 20 second read) Kata, often seen as the bane of many karate-ka worldwide, is frequently derided, especially on social media by those who have no real understanding of its purpose. So, what is kata really all about? . Many students perform kata without truly understanding its purpose. They focus on making it…
Is Modern Karate Right for You? The Critical Difference. Be Prepared, Stay Safe.
(Approx 1 minute 56 second read) When you’re looking for a martial arts school or dojo, it’s crucial to understand the differences and ensure you choose the right one. . There’s a critical distinction between self-defense, sport karate, and other forms of martial arts. Choosing the right training is vital. . Many instructors teaching karate…