I am often asked for answers to questions from people online that I have never met, without knowing who these people are, or what they are doing, or where they come from. There are no introductions, or any form of politeness, it’s just…. “I want information, give it to me NOW!” . Sharing knowledge is…
Tag: Zen
Sometimes its good to practice to “slow” down
Just like learning to play a musical instrument, muscle memory is built by repetition, and doing something wrong during that repetition ingrains it into your mind. It is much more beneficial to do it right the first time, than training the bad information out later on. . In the martial arts, faster is usually considered…
It’s all about priorities, right?
Martial arts training is about training both the body and the mind. Part of training the mind is discipline. The discipline to do what is necessary. . It’s all about priorities, right? After all, you only practice a couple of times a week. . When I started karate almost five decades ago, I decided to…
What is Zen Buddhism?
What is Zen Buddhism? . Trying to explain or define Zen Buddhism, by reducing it to an article, to a post on a website is almost impossible, it weakens its meaning. . Defining Zen (禅) is like trying to describe the taste of honey to someone who has never tasted it before. You can try…
Mushin no shin
The word ‘mushin’ is comprised of two kanji characters: 無 (mu), meaning ‘nothingness’, and 心 (shin), meaning ‘heart’, ‘spirit’, or, in this case, ‘mind’. In this way, mushin can be roughly translated to ‘nothing mind’ or ‘no mind’. It comes from a longer phrase used in Zen Buddhism, ‘無心の心’ (mushin no shin), or ‘mind of…
‘Soji’ (掃除) ‘Cleaning’ the Dojo
In Japan, cleaning is called ‘Soji’ (掃除) and apart from obviously ‘cleaning’ it is valued as a way to cultivate our minds. In fact, ‘Soji ‘is beyond mere cleaning. Buddhist monks when attending a monastery or shrine, put a great deal of time into practicing ‘Soji’. A monk’s day begins with cleaning, and cleanliness and…
The journey is the destination.
Is there a decline in what it means to be a ‘Martial Artist’, rather than just train in the martial arts? . Traditional philosophies in the martial arts have been watered down, and have become difficult to practice due to changes in society. . We don’t the have the time, the attitudes, the common interest,…
The warrior mindset.
A warrior is not the one who seeks out fights. A warrior is the one who stands between the fight and the ones we love. A true warrior isn’t hateful or malicious. They are caring and aware of the needs of others. A warrior understands that not every fight is fought with hands and feet,…
“Keep away from people who try to belittle your ambitions.”
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” – Mark Twain . So much of what you will accomplish in life is influenced by the people you surround yourself with. If you surround yourself with…
Judging a person does not define who they are, it defines who you are.
Zen Buddhism teaches a concept of “Shoshin“ (Beginner’s Mind), as a positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions, just as a beginner would. Zen Master Shunryu Suzuki said, in his book Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice; “In the Beginner’s Mind there…