The most advanced thing you can do, are the basics, consistently.

“You can’t have a strong house without a strong foundation. The stronger the basics, the stronger the house – it’s as simple as that. Unfortunately a lot of practitioners don’t understand.”
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Fumio Demura 9th dan Shito-Ryu
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“The most advanced thing you can do, are the basics, consistently.”
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You have to keep a check on what you are doing. If you are trying to teach karate to others, then you need to be aware of your own practice, your own basics. Ask yourself; ‘can I do better, can I improve this’? You have to be mindful of your own basics, your own standards, your own improvements. Be the best that you can be. ??

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